19 Reasons to Keep Dairy in Your Diet for 2019

The holidays have come and gone, and our sights are set on 2019. According to The Statistics Portal, losing weight and getting in shape was the second most popular New Year’s resolution in 2018, right behind saving money. Fortunately, keeping dairy in your diet can help you achieve both of those goals!
1. Milk contains nine essential nutrients, which include:
Calcium
Vitamin D
Vitamin A
Riboflavin
Phosphorus
Vitamin B12
Protein
Potassium
Niacin
2. One serving of milk...